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Rice is the staple food of more than one-half of the world's population

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
» Beef Products

Nutrient Amount per 283.0g Proximates Water 148.18 g Energy 753 kcal Energy 3150 kj Protein » 93.36 g Essential amino acids Tryptophan 1.047 g Threonine 4.078 g Isoleucine 4.197 g Leucine 7.381 g Lysine 7.768 g Methionine 2.391 g Phenylalanine 3.645 g Valine 4.542 g Histidine 3.198 g Non-essential amino acids Cystine 1.047 g Tyrosine 3.138 g Arginine 5.901 g Alanine 5.632 g Aspartic acid 8.530 g Glutamic acid 14.028 g Glycine 5.094 g Proline 4.123 g Serine 3.571 g Total lipid (fat) » 39.14 g Fatty acids, total saturated » 13.131 g 10:0, Decanoic, Capric 0.057 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.934 g 16:0, Hexadecanoic, Palmitic 8.037 g 18:0, Octadecanoic, Stearic 3.792 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.659 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.245 g 18:1 undifferentiated, Octadecenoic, Oleic 13.216 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 4.868 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.566 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.651 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.594 g Cholesterol 275 mg Ash 4.10 g Minerals Calcium, Ca 17 mg Iron, Fe 8.41 mg Magnesium, Mg 93 mg Phosphorus, P 775 mg Potassium, K 1358 mg Sodium, Na 192 mg Zinc, Zn 12.31 mg Copper, Cu 0.351 mg Manganese, Mn 0.054 mg Selenium, Se 90.6 mcg Vitamins Vitamin B1 (Thiamin) 0.311 mg Vitamin B2 (Riboflavin) 0.736 mg Niacin 14.575 mg Pantothenic acid 1.217 mg Vitamin B-6 1.613 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 355.4 mg Vitamin B-12 9.28 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 5.1 mcg

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