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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 347.0g Proximates Water 202.86 g Energy 777 kcal Energy 3248 kj Protein » 106.53 g Essential amino acids Tryptophan 0.697 g Threonine 4.233 g Isoleucine 4.820 g Leucine 8.429 g Lysine 8.953 g Methionine 2.759 g Phenylalanine 4.185 g Valine 5.257 g Histidine 3.380 g Non-essential amino acids Cystine 1.367 g Tyrosine 3.376 g Arginine 6.850 g Alanine 6.440 g Aspartic acid 9.650 g Glutamic acid 15.903 g Glycine 6.451 g Proline 5.049 g Serine 4.174 g Hydroxyproline 1.114 g Total lipid (fat) » 35.64 g Fatty acids, total saturated » 13.526 g 10:0, Decanoic, Capric 0.076 g 12:0, Dodecanoic, Lauric 0.076 g 14:0, Tetradecanoic, Myristic 1.058 g 16:0, Hexadecanoic, Palmitic 8.432 g 18:0, Octadecanoic, Stearic 3.883 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.195 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.506 g 18:1 undifferentiated, Octadecenoic, Oleic 13.637 g 20:1, Eicosenoic, Gadoleic 0.056 g Fatty acids, total polyunsaturated » 1.374 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.944 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.344 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.087 g Cholesterol 229 mg Ash 4.09 g Minerals Calcium, Ca 24 mg Iron, Fe 8.81 mg Magnesium, Mg 69 mg Phosphorus, P 649 mg Potassium, K 861 mg Sodium, Na 139 mg Zinc, Zn 17.66 mg Copper, Cu 0.232 mg Manganese, Mn 0.038 mg Selenium, Se 112.4 mcg Vitamins Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.600 mg Niacin 19.259 mg Pantothenic acid 2.096 mg Vitamin B-6 1.398 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 6.38 mcg Vitamin E (alpha-tocopherol) 1.53 mg Vitamin K (phylloquinone) 5.6 mcg

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