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It takes 3500 calories to make a pound of fat!

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 289.0g Proximates Water 155.57 g Energy 723 kcal Energy 3023 kj Protein » 98.52 g Essential amino acids Tryptophan 1.104 g Threonine 4.303 g Isoleucine 4.430 g Leucine 7.786 g Lysine 8.196 g Methionine 2.523 g Phenylalanine 3.847 g Valine 4.792 g Histidine 3.373 g Non-essential amino acids Cystine 1.104 g Tyrosine 3.309 g Arginine 6.225 g Alanine 5.942 g Aspartic acid 8.999 g Glutamic acid 14.800 g Glycine 5.375 g Proline 4.349 g Serine 3.766 g Total lipid (fat) » 33.55 g Fatty acids, total saturated » 12.514 g 10:0, Decanoic, Capric 0.058 g 12:0, Dodecanoic, Lauric 0.058 g 14:0, Tetradecanoic, Myristic 0.954 g 16:0, Hexadecanoic, Palmitic 7.716 g 18:0, Octadecanoic, Stearic 3.728 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.756 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.272 g 18:1 undifferentiated, Octadecenoic, Oleic 12.456 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 1.387 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.983 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.289 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.116 g Cholesterol 260 mg Ash 4.77 g Minerals Calcium, Ca 14 mg Iron, Fe 9.07 mg Magnesium, Mg 69 mg Phosphorus, P 618 mg Potassium, K 916 mg Sodium, Na 130 mg Zinc, Zn 12.46 mg Copper, Cu 0.341 mg Manganese, Mn 0.049 mg Selenium, Se 93.9 mcg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.694 mg Niacin 10.491 mg Pantothenic acid 1.012 mg Vitamin B-6 0.780 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 7.54 mcg

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