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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 312.08 g Energy 762 kcal Energy 3180 kj Protein » 99.52 g Essential amino acids Tryptophan 0.653 g Threonine 3.974 g Isoleucine 4.527 g Leucine 7.915 g Lysine 8.410 g Methionine 2.590 g Phenylalanine 3.933 g Valine 4.935 g Histidine 3.175 g Non-essential amino acids Cystine 1.284 g Tyrosine 3.171 g Arginine 6.437 g Alanine 6.051 g Aspartic acid 9.067 g Glutamic acid 14.942 g Glycine 6.060 g Proline 4.745 g Serine 3.919 g Hydroxyproline 1.048 g Total lipid (fat) » 37.15 g Fatty acids, total saturated » 14.624 g 10:0, Decanoic, Capric 0.118 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 1.139 g 16:0, Hexadecanoic, Palmitic 8.922 g 18:0, Octadecanoic, Stearic 4.364 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.048 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.892 g 18:1 undifferentiated, Octadecenoic, Oleic 14.107 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.925 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.422 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.073 g Cholesterol 186 mg Ash 5.03 g Minerals Calcium, Ca 77 mg Iron, Fe 8.94 mg Magnesium, Mg 109 mg Phosphorus, P 957 mg Potassium, K 1547 mg Sodium, Na 259 mg Zinc, Zn 18.42 mg Copper, Cu 0.445 mg Manganese, Mn 0.059 mg Selenium, Se 121.1 mcg Vitamins Vitamin B1 (Thiamin) 0.381 mg Vitamin B2 (Riboflavin) 0.685 mg Niacin 30.242 mg Pantothenic acid 2.903 mg Vitamin B-6 2.939 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 8.44 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 5.9 mcg

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