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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 286.0g Proximates Water 156.38 g Energy 681 kcal Energy 2849 kj Protein » 98.21 g Essential amino acids Tryptophan 1.101 g Threonine 4.290 g Isoleucine 4.416 g Leucine 7.762 g Lysine 8.171 g Methionine 2.514 g Phenylalanine 3.835 g Valine 4.776 g Histidine 3.363 g Non-essential amino acids Cystine 1.101 g Tyrosine 3.300 g Arginine 6.206 g Alanine 5.923 g Aspartic acid 8.972 g Glutamic acid 14.755 g Glycine 5.360 g Proline 4.339 g Serine 3.755 g Total lipid (fat) » 28.97 g Fatty acids, total saturated » 10.811 g 10:0, Decanoic, Capric 0.057 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.829 g 16:0, Hexadecanoic, Palmitic 6.664 g 18:0, Octadecanoic, Stearic 3.232 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.869 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.087 g 18:1 undifferentiated, Octadecenoic, Oleic 10.754 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 1.201 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.829 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.257 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 257 mg Ash 4.75 g Minerals Calcium, Ca 14 mg Iron, Fe 9.04 mg Magnesium, Mg 69 mg Phosphorus, P 615 mg Potassium, K 912 mg Sodium, Na 129 mg Zinc, Zn 12.41 mg Copper, Cu 0.337 mg Manganese, Mn 0.049 mg Selenium, Se 93.0 mcg Fluoride, F 64.1 mcg Vitamins Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.686 mg Niacin 10.439 mg Pantothenic acid 1.030 mg Vitamin B-6 0.772 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 374.1 mg Betaine 49.2 mg Vitamin B-12 7.49 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 4.9 mcg

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