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It takes 3500 calories to make a pound of fat!

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 313.17 g Energy 753 kcal Energy 3143 kj Protein » 100.06 g Essential amino acids Tryptophan 0.658 g Threonine 3.996 g Isoleucine 4.554 g Leucine 7.961 g Lysine 8.455 g Methionine 2.604 g Phenylalanine 3.951 g Valine 4.962 g Histidine 3.193 g Non-essential amino acids Cystine 1.293 g Tyrosine 3.189 g Arginine 6.468 g Alanine 6.083 g Aspartic acid 9.113 g Glutamic acid 15.019 g Glycine 6.092 g Proline 4.772 g Serine 3.942 g Hydroxyproline 1.052 g Total lipid (fat) » 35.97 g Fatty acids, total saturated » 14.166 g 10:0, Decanoic, Capric 0.113 g 12:0, Dodecanoic, Lauric 0.077 g 14:0, Tetradecanoic, Myristic 1.102 g 16:0, Hexadecanoic, Palmitic 8.646 g 18:0, Octadecanoic, Stearic 4.228 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.549 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.833 g 18:1 undifferentiated, Octadecenoic, Oleic 13.667 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.374 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.894 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.408 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.073 g Cholesterol 181 mg Ash 4.99 g Minerals Calcium, Ca 95 mg Iron, Fe 8.39 mg Magnesium, Mg 109 mg Phosphorus, P 962 mg Potassium, K 1583 mg Sodium, Na 272 mg Zinc, Zn 18.51 mg Copper, Cu 0.440 mg Manganese, Mn 0.059 mg Selenium, Se 120.2 mcg Vitamins Vitamin B1 (Thiamin) 0.395 mg Vitamin B2 (Riboflavin) 0.612 mg Niacin 29.888 mg Pantothenic acid 2.876 mg Vitamin B-6 2.962 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 7.21 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 5.9 mcg

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