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One plain milk chocolate candy bar has more protein than a banana

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 305.09 g Energy 853 kcal Energy 3570 kj Protein » 98.93 g Essential amino acids Tryptophan 1.107 g Threonine 4.323 g Isoleucine 4.450 g Leucine 7.820 g Lysine 8.233 g Methionine 2.531 g Phenylalanine 3.865 g Valine 4.813 g Histidine 3.388 g Non-essential amino acids Cystine 1.107 g Tyrosine 3.325 g Arginine 6.255 g Alanine 5.969 g Aspartic acid 9.040 g Glutamic acid 14.864 g Glycine 5.398 g Proline 4.368 g Serine 3.783 g Total lipid (fat) » 47.90 g Fatty acids, total saturated » 19.414 g 10:0, Decanoic, Capric 0.091 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.315 g 16:0, Hexadecanoic, Palmitic 10.977 g 18:0, Octadecanoic, Stearic 5.534 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.503 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.041 g 18:1 undifferentiated, Octadecenoic, Oleic 17.645 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.996 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.361 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.363 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 272 mg Ash 4.76 g Minerals Calcium, Ca 18 mg Iron, Fe 9.07 mg Magnesium, Mg 104 mg Phosphorus, P 948 mg Potassium, K 1642 mg Sodium, Na 227 mg Zinc, Zn 12.47 mg Copper, Cu 0.354 mg Manganese, Mn 0.064 mg Selenium, Se 92.1 mcg Vitamins Vitamin B1 (Thiamin) 0.435 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 18.897 mg Pantothenic acid 1.569 mg Vitamin B-6 2.223 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 12.43 mcg

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