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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 320.0g Proximates Water 213.60 g Energy 557 kcal Energy 2323 kj Protein » 88.10 g Essential amino acids Tryptophan 0.579 g Threonine 3.520 g Isoleucine 4.006 g Leucine 7.008 g Lysine 7.443 g Methionine 2.294 g Phenylalanine 3.478 g Valine 4.371 g Histidine 2.810 g Non-essential amino acids Cystine 1.136 g Tyrosine 2.806 g Arginine 5.696 g Alanine 5.354 g Aspartic acid 8.022 g Glutamic acid 13.222 g Glycine 5.363 g Proline 4.198 g Serine 3.469 g Hydroxyproline 0.925 g Total lipid (fat) » 19.84 g Fatty acids, total saturated » 7.069 g 14:0, Tetradecanoic, Myristic 0.506 g 16:0, Hexadecanoic, Palmitic 4.320 g 18:0, Octadecanoic, Stearic 2.243 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.118 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.691 g 18:1 undifferentiated, Octadecenoic, Oleic 7.424 g Fatty acids, total polyunsaturated » 0.730 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.579 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g Cholesterol 282 mg Ash 2.59 g Minerals Calcium, Ca 19 mg Iron, Fe 7.36 mg Magnesium, Mg 58 mg Phosphorus, P 557 mg Potassium, K 723 mg Sodium, Na 115 mg Zinc, Zn 15.14 mg Copper, Cu 0.218 mg Manganese, Mn 0.032 mg Selenium, Se 99.5 mcg Vitamins Vitamin B1 (Thiamin) 0.198 mg Vitamin B2 (Riboflavin) 0.496 mg Niacin 15.824 mg Pantothenic acid 1.734 mg Vitamin B-6 1.181 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 335.4 mg Betaine 44.2 mg Vitamin B-12 4.86 mcg Vitamin E (alpha-tocopherol) 1.12 mg Vitamin K (phylloquinone) 4.2 mcg

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