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One plain milk chocolate candy bar has more protein than a banana

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 286.0g Proximates Water 174.75 g Energy 609 kcal Energy 2548 kj Protein » 82.11 g Essential amino acids Tryptophan 0.921 g Threonine 3.586 g Isoleucine 3.692 g Leucine 6.489 g Lysine 6.833 g Methionine 2.102 g Phenylalanine 3.206 g Valine 3.995 g Histidine 2.811 g Non-essential amino acids Cystine 0.921 g Tyrosine 2.760 g Arginine 5.191 g Alanine 4.954 g Aspartic acid 7.502 g Glutamic acid 12.338 g Glycine 4.482 g Proline 3.626 g Serine 3.140 g Total lipid (fat) » 28.77 g Fatty acids, total saturated » 10.553 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.715 g 16:0, Hexadecanoic, Palmitic 6.035 g 18:0, Octadecanoic, Stearic 3.289 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.840 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.944 g 18:1 undifferentiated, Octadecenoic, Oleic 10.468 g Fatty acids, total polyunsaturated » 1.173 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.915 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.143 g Cholesterol 232 mg Ash 3.37 g Minerals Calcium, Ca 14 mg Iron, Fe 8.41 mg Magnesium, Mg 77 mg Phosphorus, P 692 mg Potassium, K 1104 mg Sodium, Na 186 mg Zinc, Zn 20.22 mg Copper, Cu 0.357 mg Manganese, Mn 0.049 mg Selenium, Se 78.9 mcg Vitamins Vitamin B1 (Thiamin) 0.286 mg Vitamin B2 (Riboflavin) 0.772 mg Niacin 10.696 mg Pantothenic acid 1.344 mg Vitamin B-6 1.144 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 8.27 mcg

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