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It takes 3500 calories to make a pound of fat!

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 326.23 g Energy 662 kcal Energy 2771 kj Protein » 95.75 g Essential amino acids Tryptophan 1.070 g Threonine 4.182 g Isoleucine 4.305 g Leucine 7.571 g Lysine 7.970 g Methionine 2.449 g Phenylalanine 3.738 g Valine 4.658 g Histidine 3.280 g Non-essential amino acids Cystine 1.070 g Tyrosine 3.216 g Arginine 6.051 g Alanine 5.779 g Aspartic acid 8.750 g Glutamic acid 14.388 g Glycine 5.225 g Proline 4.228 g Serine 3.661 g Total lipid (fat) » 27.94 g Fatty acids, total saturated » 10.025 g 14:0, Tetradecanoic, Myristic 0.635 g 16:0, Hexadecanoic, Palmitic 5.806 g 18:0, Octadecanoic, Stearic 3.084 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.794 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.953 g 18:1 undifferentiated, Octadecenoic, Oleic 10.433 g Fatty acids, total polyunsaturated » 1.452 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 272 mg Ash 4.72 g Minerals Calcium, Ca 18 mg Iron, Fe 9.84 mg Magnesium, Mg 109 mg Phosphorus, P 953 mg Potassium, K 1651 mg Sodium, Na 281 mg Zinc, Zn 22.04 mg Copper, Cu 0.372 mg Manganese, Mn 0.064 mg Selenium, Se 91.2 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 0.907 mg Niacin 15.377 mg Pantothenic acid 1.588 mg Vitamin B-6 1.996 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 14.61 mcg

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