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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 282.0g Proximates Water 182.17 g Energy 530 kcal Energy 2219 kj Protein » 80.96 g Essential amino acids Tryptophan 0.533 g Threonine 3.235 g Isoleucine 3.683 g Leucine 6.441 g Lysine 6.841 g Methionine 2.109 g Phenylalanine 3.198 g Valine 4.016 g Histidine 2.583 g Non-essential amino acids Cystine 1.046 g Tyrosine 2.580 g Arginine 5.234 g Alanine 4.921 g Aspartic acid 7.374 g Glutamic acid 12.154 g Glycine 4.929 g Proline 3.861 g Serine 3.189 g Hydroxyproline 0.852 g Total lipid (fat) » 20.59 g Fatty acids, total saturated » 7.191 g 14:0, Tetradecanoic, Myristic 0.536 g 16:0, Hexadecanoic, Palmitic 4.315 g 18:0, Octadecanoic, Stearic 2.369 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.178 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.677 g 18:1 undifferentiated, Octadecenoic, Oleic 7.501 g Fatty acids, total polyunsaturated » 0.818 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.649 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g Cholesterol 228 mg Ash 3.33 g Minerals Calcium, Ca 14 mg Iron, Fe 8.29 mg Magnesium, Mg 76 mg Phosphorus, P 682 mg Potassium, K 1089 mg Sodium, Na 183 mg Zinc, Zn 19.94 mg Copper, Cu 0.352 mg Manganese, Mn 0.048 mg Selenium, Se 77.8 mcg Vitamins Vitamin B1 (Thiamin) 0.282 mg Vitamin B2 (Riboflavin) 0.761 mg Niacin 10.547 mg Pantothenic acid 1.325 mg Vitamin B-6 1.128 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 308.2 mg Betaine 40.6 mg Vitamin B-12 8.15 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 3.7 mcg

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