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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 290.0g Proximates Water 187.92 g Energy 537 kcal Energy 2245 kj Protein » 83.26 g Essential amino acids Tryptophan 0.548 g Threonine 3.326 g Isoleucine 3.787 g Leucine 6.624 g Lysine 7.035 g Methionine 2.169 g Phenylalanine 3.289 g Valine 4.130 g Histidine 2.656 g Non-essential amino acids Cystine 1.076 g Tyrosine 2.654 g Arginine 5.382 g Alanine 5.061 g Aspartic acid 7.583 g Glutamic acid 12.499 g Glycine 5.069 g Proline 3.970 g Serine 3.280 g Hydroxyproline 0.876 g Total lipid (fat) » 20.01 g Fatty acids, total saturated » 6.989 g 14:0, Tetradecanoic, Myristic 0.493 g 16:0, Hexadecanoic, Palmitic 4.205 g 18:0, Octadecanoic, Stearic 2.291 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.946 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.667 g 18:1 undifferentiated, Octadecenoic, Oleic 7.279 g Fatty acids, total polyunsaturated » 0.812 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.638 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.116 g Cholesterol 235 mg Ash 3.42 g Minerals Calcium, Ca 15 mg Iron, Fe 8.53 mg Magnesium, Mg 78 mg Phosphorus, P 702 mg Potassium, K 1119 mg Sodium, Na 189 mg Zinc, Zn 20.50 mg Copper, Cu 0.362 mg Manganese, Mn 0.049 mg Selenium, Se 80.0 mcg Vitamins Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 0.783 mg Niacin 10.846 mg Pantothenic acid 1.363 mg Vitamin B-6 1.160 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 317.0 mg Betaine 41.8 mg Vitamin B-12 8.38 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 3.8 mcg

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