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Forks weren't widely used in the United States until the 1800s

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 1187.0g Proximates Water 890.13 g Energy 1448 kcal Energy 6030 kj Protein » 253.78 g Essential amino acids Tryptophan 1.674 g Threonine 10.137 g Isoleucine 11.550 g Leucine 20.191 g Lysine 21.449 g Methionine 6.612 g Phenylalanine 10.018 g Valine 12.594 g Histidine 8.095 g Non-essential amino acids Cystine 3.276 g Tyrosine 8.083 g Arginine 16.404 g Alanine 15.431 g Aspartic acid 23.111 g Glutamic acid 38.103 g Glycine 15.455 g Proline 12.096 g Serine 9.995 g Hydroxyproline 3.419 g Total lipid (fat) » 39.76 g Fatty acids, total saturated » 13.615 g 14:0, Tetradecanoic, Myristic 0.938 g 16:0, Hexadecanoic, Palmitic 8.273 g 18:0, Octadecanoic, Stearic 4.392 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.226 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.365 g 18:1 undifferentiated, Octadecenoic, Oleic 14.873 g Fatty acids, total polyunsaturated » 1.994 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.567 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.107 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.309 g Cholesterol 629 mg Ash 12.34 g Minerals Calcium, Ca 237 mg Iron, Fe 21.13 mg Magnesium, Mg 273 mg Phosphorus, P 2410 mg Potassium, K 4000 mg Sodium, Na 688 mg Zinc, Zn 49.02 mg Copper, Cu 1.151 mg Manganese, Mn 0.154 mg Selenium, Se 341.9 mcg Vitamins Vitamin B1 (Thiamin) 1.045 mg Vitamin B2 (Riboflavin) 1.614 mg Niacin 75.481 mg Pantothenic acid 7.454 mg Vitamin B-6 7.454 mg Folate, total 142 mcg Folate, food 142 mcg Folate, DFE 142 mcg Vitamin B-12 14.84 mcg Vitamin E (alpha-tocopherol) 3.20 mg Vitamin K (phylloquinone) 13.1 mcg

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