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Forks weren't widely used in the United States until the 1800s

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 1392.0g Proximates Water 1029.80 g Energy 1810 kcal Energy 7559 kj Protein » 288.98 g Essential amino acids Tryptophan 1.893 g Threonine 11.540 g Isoleucine 13.140 g Leucine 22.982 g Lysine 24.416 g Methionine 7.531 g Phenylalanine 11.414 g Valine 14.338 g Histidine 9.215 g Non-essential amino acids Cystine 3.731 g Tyrosine 9.201 g Arginine 18.681 g Alanine 17.567 g Aspartic acid 26.323 g Glutamic acid 43.375 g Glycine 17.595 g Proline 13.781 g Serine 11.387 g Hydroxyproline 3.035 g Total lipid (fat) » 63.34 g Fatty acids, total saturated » 21.660 g 14:0, Tetradecanoic, Myristic 1.503 g 16:0, Hexadecanoic, Palmitic 13.168 g 18:0, Octadecanoic, Stearic 7.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.822 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.172 g 18:1 undifferentiated, Octadecenoic, Oleic 23.664 g Fatty acids, total polyunsaturated » 3.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.506 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.167 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.501 g Cholesterol 1002 mg Ash 14.20 g Minerals Calcium, Ca 251 mg Iron, Fe 26.73 mg Magnesium, Mg 320 mg Phosphorus, P 2784 mg Potassium, K 4427 mg Sodium, Na 724 mg Zinc, Zn 53.87 mg Copper, Cu 1.267 mg Manganese, Mn 0.181 mg Selenium, Se 359.1 mcg Vitamins Vitamin B1 (Thiamin) 1.211 mg Vitamin B2 (Riboflavin) 2.074 mg Niacin 87.891 mg Pantothenic acid 8.603 mg Vitamin B-6 8.491 mg Folate, total 167 mcg Folate, food 167 mcg Folate, DFE 167 mcg Vitamin B-12 24.08 mcg Vitamin E (alpha-tocopherol) 3.90 mg Vitamin K (phylloquinone) 15.3 mcg

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