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Forks weren't widely used in the United States until the 1800s

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 1289.0g Proximates Water 960.05 g Energy 1624 kcal Energy 6780 kj Protein » 271.59 g Essential amino acids Tryptophan 1.779 g Threonine 10.853 g Isoleucine 12.362 g Leucine 21.604 g Lysine 22.957 g Methionine 7.077 g Phenylalanine 10.724 g Valine 13.470 g Histidine 8.662 g Non-essential amino acids Cystine 3.506 g Tyrosine 8.649 g Arginine 17.556 g Alanine 16.512 g Aspartic acid 24.736 g Glutamic acid 40.771 g Glycine 16.538 g Proline 12.942 g Serine 10.699 g Hydroxyproline 2.849 g Total lipid (fat) » 50.92 g Fatty acids, total saturated » 17.737 g 14:0, Tetradecanoic, Myristic 1.225 g 16:0, Hexadecanoic, Palmitic 10.776 g 18:0, Octadecanoic, Stearic 5.736 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.152 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.779 g 18:1 undifferentiated, Octadecenoic, Oleic 19.374 g Fatty acids, total polyunsaturated » 2.591 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.412 g Cholesterol 825 mg Ash 13.28 g Minerals Calcium, Ca 232 mg Iron, Fe 22.82 mg Magnesium, Mg 284 mg Phosphorus, P 2552 mg Potassium, K 4163 mg Sodium, Na 696 mg Zinc, Zn 50.14 mg Copper, Cu 1.173 mg Manganese, Mn 0.168 mg Selenium, Se 335.1 mcg Vitamins Vitamin B1 (Thiamin) 1.083 mg Vitamin B2 (Riboflavin) 1.740 mg Niacin 80.137 mg Pantothenic acid 8.030 mg Vitamin B-6 7.889 mg Folate, total 155 mcg Folate, food 155 mcg Folate, DFE 155 mcg Vitamin B-12 18.95 mcg Vitamin E (alpha-tocopherol) 3.48 mg Vitamin K (phylloquinone) 14.2 mcg

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