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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 278.0g Proximates Water 169.86 g Energy 592 kcal Energy 2477 kj Protein » 79.81 g Essential amino acids Tryptophan 0.895 g Threonine 3.486 g Isoleucine 3.589 g Leucine 6.308 g Lysine 6.641 g Methionine 2.043 g Phenylalanine 3.116 g Valine 3.884 g Histidine 2.733 g Non-essential amino acids Cystine 0.895 g Tyrosine 2.683 g Arginine 5.046 g Alanine 4.815 g Aspartic acid 7.292 g Glutamic acid 11.993 g Glycine 4.356 g Proline 3.525 g Serine 3.052 g Total lipid (fat) » 27.97 g Fatty acids, total saturated » 10.258 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.695 g 16:0, Hexadecanoic, Palmitic 5.866 g 18:0, Octadecanoic, Stearic 3.197 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.509 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.917 g 18:1 undifferentiated, Octadecenoic, Oleic 10.175 g Fatty acids, total polyunsaturated » 1.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.890 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.139 g Cholesterol 225 mg Ash 3.28 g Minerals Calcium, Ca 14 mg Iron, Fe 8.17 mg Magnesium, Mg 75 mg Phosphorus, P 673 mg Potassium, K 1073 mg Sodium, Na 181 mg Zinc, Zn 19.65 mg Copper, Cu 0.347 mg Manganese, Mn 0.047 mg Selenium, Se 76.7 mcg Vitamins Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 0.745 mg Niacin 10.397 mg Pantothenic acid 1.307 mg Vitamin B-6 1.112 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 8.03 mcg

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