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American and Russian space flights have always included chocolate

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 1138.0g Proximates Water 746.76 g Energy 2003 kcal Energy 8387 kj Protein » 315.00 g Essential amino acids Tryptophan 2.071 g Threonine 12.586 g Isoleucine 14.327 g Leucine 25.059 g Lysine 26.618 g Methionine 8.205 g Phenylalanine 12.438 g Valine 15.625 g Histidine 10.049 g Non-essential amino acids Cystine 4.063 g Tyrosine 10.037 g Arginine 20.370 g Alanine 19.153 g Aspartic acid 28.689 g Glutamic acid 47.295 g Glycine 19.187 g Proline 15.022 g Serine 12.404 g Hydroxyproline 3.312 g Total lipid (fat) » 73.06 g Fatty acids, total saturated » 26.037 g 14:0, Tetradecanoic, Myristic 1.855 g 16:0, Hexadecanoic, Palmitic 15.909 g 18:0, Octadecanoic, Stearic 8.262 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.884 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.549 g 18:1 undifferentiated, Octadecenoic, Oleic 27.346 g Fatty acids, total polyunsaturated » 2.686 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.139 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.205 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.341 g Cholesterol 1036 mg Ash 12.75 g Minerals Calcium, Ca 68 mg Iron, Fe 27.65 mg Magnesium, Mg 216 mg Phosphorus, P 1980 mg Potassium, K 2561 mg Sodium, Na 410 mg Zinc, Zn 54.74 mg Copper, Cu 0.740 mg Manganese, Mn 0.102 mg Selenium, Se 357.3 mcg Vitamins Vitamin B1 (Thiamin) 0.660 mg Vitamin B2 (Riboflavin) 1.969 mg Niacin 60.530 mg Pantothenic acid 6.191 mg Vitamin B-6 4.393 mg Folate, total 102 mcg Folate, food 102 mcg Folate, DFE 102 mcg Vitamin B-12 18.55 mcg Vitamin E (alpha-tocopherol) 4.21 mg Vitamin K (phylloquinone) 14.8 mcg

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