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Rice is the staple food of more than one-half of the world's population

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 294.48 g Energy 912 kcal Energy 3815 kj Protein » 87.59 g Essential amino acids Tryptophan 0.980 g Threonine 3.824 g Isoleucine 3.937 g Leucine 6.922 g Lysine 7.285 g Methionine 2.241 g Phenylalanine 3.420 g Valine 4.259 g Histidine 2.998 g Non-essential amino acids Cystine 0.980 g Tyrosine 2.944 g Arginine 5.534 g Alanine 5.284 g Aspartic acid 8.002 g Glutamic acid 13.159 g Glycine 4.776 g Proline 3.869 g Serine 3.348 g Total lipid (fat) » 59.83 g Fatty acids, total saturated » 23.769 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 1.860 g 16:0, Hexadecanoic, Palmitic 14.334 g 18:0, Octadecanoic, Stearic 7.212 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.674 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.994 g 18:1 undifferentiated, Octadecenoic, Oleic 22.635 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.359 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.542 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.726 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 295 mg Ash 4.22 g Minerals Calcium, Ca 23 mg Iron, Fe 8.94 mg Magnesium, Mg 95 mg Phosphorus, P 862 mg Potassium, K 1461 mg Sodium, Na 259 mg Zinc, Zn 19.60 mg Copper, Cu 0.340 mg Manganese, Mn 0.059 mg Selenium, Se 87.1 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 14.107 mg Pantothenic acid 1.452 mg Vitamin B-6 1.814 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.47 mcg

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