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You're more likely to be hungry if you're cold

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 330.0g Proximates Water 213.41 g Energy 620 kcal Energy 2600 kj Protein » 88.41 g Essential amino acids Tryptophan 0.581 g Threonine 3.531 g Isoleucine 4.023 g Leucine 7.032 g Lysine 7.471 g Methionine 2.303 g Phenylalanine 3.491 g Valine 4.386 g Histidine 2.821 g Non-essential amino acids Cystine 1.142 g Tyrosine 2.818 g Arginine 5.716 g Alanine 5.376 g Aspartic acid 8.052 g Glutamic acid 13.273 g Glycine 5.382 g Proline 4.214 g Serine 3.482 g Hydroxyproline 0.927 g Total lipid (fat) » 27.09 g Fatty acids, total saturated » 9.923 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.739 g 16:0, Hexadecanoic, Palmitic 6.102 g 18:0, Octadecanoic, Stearic 3.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.236 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.006 g 18:1 undifferentiated, Octadecenoic, Oleic 10.210 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.006 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.759 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.102 g Cholesterol 307 mg Ash 3.66 g Minerals Calcium, Ca 20 mg Iron, Fe 7.19 mg Magnesium, Mg 56 mg Phosphorus, P 548 mg Potassium, K 716 mg Sodium, Na 116 mg Zinc, Zn 14.82 mg Copper, Cu 0.211 mg Manganese, Mn 0.030 mg Selenium, Se 90.4 mcg Vitamins Vitamin B1 (Thiamin) 0.205 mg Vitamin B2 (Riboflavin) 0.472 mg Niacin 15.451 mg Pantothenic acid 1.742 mg Vitamin B-6 1.162 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 4.92 mcg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 4.3 mcg

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