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American and Russian space flights have always included chocolate

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 327.0g Proximates Water 181.71 g Energy 896 kcal Energy 3747 kj Protein » 86.20 g Essential amino acids Tryptophan 0.965 g Threonine 3.767 g Isoleucine 3.875 g Leucine 6.815 g Lysine 7.174 g Methionine 2.207 g Phenylalanine 3.365 g Valine 4.192 g Histidine 2.953 g Non-essential amino acids Cystine 0.965 g Tyrosine 2.897 g Arginine 5.448 g Alanine 5.199 g Aspartic acid 7.877 g Glutamic acid 12.952 g Glycine 4.702 g Proline 3.806 g Serine 3.296 g Total lipid (fat) » 58.53 g Fatty acids, total saturated » 22.628 g 10:0, Decanoic, Capric 0.131 g 12:0, Dodecanoic, Lauric 0.131 g 14:0, Tetradecanoic, Myristic 1.700 g 16:0, Hexadecanoic, Palmitic 13.570 g 18:0, Octadecanoic, Stearic 6.605 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.721 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.289 g 18:1 undifferentiated, Octadecenoic, Oleic 21.942 g 20:1, Eicosenoic, Gadoleic 0.065 g Fatty acids, total polyunsaturated » 2.289 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.602 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.523 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.131 g Cholesterol 271 mg Ash 3.56 g Minerals Calcium, Ca 20 mg Iron, Fe 8.83 mg Magnesium, Mg 78 mg Phosphorus, P 719 mg Potassium, K 1148 mg Sodium, Na 203 mg Zinc, Zn 20.70 mg Copper, Cu 0.376 mg Manganese, Mn 0.052 mg Selenium, Se 85.7 mcg Vitamins Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.785 mg Niacin 11.314 mg Pantothenic acid 1.406 mg Vitamin B-6 1.210 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 8.89 mcg

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