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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 295.75 g Energy 971 kcal Energy 4060 kj Protein » 88.18 g Essential amino acids Tryptophan 0.989 g Threonine 3.851 g Isoleucine 3.964 g Leucine 6.967 g Lysine 7.335 g Methionine 2.259 g Phenylalanine 3.443 g Valine 4.287 g Histidine 3.016 g Non-essential amino acids Cystine 0.989 g Tyrosine 2.962 g Arginine 5.570 g Alanine 5.316 g Aspartic acid 8.056 g Glutamic acid 13.245 g Glycine 4.808 g Proline 3.892 g Serine 3.370 g Total lipid (fat) » 66.09 g Fatty acids, total saturated » 26.082 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 1.950 g 16:0, Hexadecanoic, Palmitic 15.513 g 18:0, Octadecanoic, Stearic 7.893 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.486 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.130 g 18:1 undifferentiated, Octadecenoic, Oleic 24.948 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 2.767 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.814 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.680 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 295 mg Ash 4.26 g Minerals Calcium, Ca 23 mg Iron, Fe 9.03 mg Magnesium, Mg 95 mg Phosphorus, P 871 mg Potassium, K 1474 mg Sodium, Na 263 mg Zinc, Zn 19.78 mg Copper, Cu 0.345 mg Manganese, Mn 0.059 mg Selenium, Se 87.1 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 14.198 mg Pantothenic acid 1.497 mg Vitamin B-6 1.814 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.56 mcg

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