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French Fries are originally from Belgium not France

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 323.0g Proximates Water 196.74 g Energy 727 kcal Energy 3039 kj Protein » 87.50 g Essential amino acids Tryptophan 0.575 g Threonine 3.495 g Isoleucine 3.979 g Leucine 6.961 g Lysine 7.393 g Methionine 2.277 g Phenylalanine 3.456 g Valine 4.341 g Histidine 2.794 g Non-essential amino acids Cystine 1.131 g Tyrosine 2.787 g Arginine 5.659 g Alanine 5.320 g Aspartic acid 7.972 g Glutamic acid 13.136 g Glycine 5.330 g Proline 4.170 g Serine 3.446 g Hydroxyproline 0.921 g Total lipid (fat) » 39.24 g Fatty acids, total saturated » 14.858 g 10:0, Decanoic, Capric 0.065 g 12:0, Dodecanoic, Lauric 0.065 g 14:0, Tetradecanoic, Myristic 1.163 g 16:0, Hexadecanoic, Palmitic 9.109 g 18:0, Octadecanoic, Stearic 4.457 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.344 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.550 g 18:1 undifferentiated, Octadecenoic, Oleic 14.729 g 20:1, Eicosenoic, Gadoleic 0.065 g Fatty acids, total polyunsaturated » 1.518 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.355 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g Cholesterol 265 mg Ash 3.59 g Minerals Calcium, Ca 19 mg Iron, Fe 8.95 mg Magnesium, Mg 81 mg Phosphorus, P 733 mg Potassium, K 1169 mg Sodium, Na 203 mg Zinc, Zn 21.19 mg Copper, Cu 0.381 mg Manganese, Mn 0.052 mg Selenium, Se 85.6 mcg Fluoride, F 72.4 mcg Vitamins Vitamin B1 (Thiamin) 0.291 mg Vitamin B2 (Riboflavin) 0.807 mg Niacin 11.434 mg Pantothenic acid 1.421 mg Vitamin B-6 1.227 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 333.3 mg Betaine 43.9 mg Vitamin B-12 8.98 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 4.8 mcg

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