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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 320.0g Proximates Water 189.06 g Energy 790 kcal Energy 3306 kj Protein » 84.93 g Essential amino acids Tryptophan 0.557 g Threonine 3.392 g Isoleucine 3.862 g Leucine 6.755 g Lysine 7.178 g Methionine 2.211 g Phenylalanine 3.354 g Valine 4.214 g Histidine 2.710 g Non-essential amino acids Cystine 1.094 g Tyrosine 2.707 g Arginine 5.491 g Alanine 5.162 g Aspartic acid 7.734 g Glutamic acid 12.749 g Glycine 5.171 g Proline 4.048 g Serine 3.344 g Hydroxyproline 0.893 g Total lipid (fat) » 47.55 g Fatty acids, total saturated » 18.144 g 10:0, Decanoic, Capric 0.096 g 12:0, Dodecanoic, Lauric 0.096 g 14:0, Tetradecanoic, Myristic 1.408 g 16:0, Hexadecanoic, Palmitic 11.136 g 18:0, Octadecanoic, Stearic 5.376 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.872 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.888 g 18:1 undifferentiated, Octadecenoic, Oleic 17.920 g 20:1, Eicosenoic, Gadoleic 0.064 g Fatty acids, total polyunsaturated » 1.856 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.448 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g Cholesterol 266 mg Ash 3.49 g Minerals Calcium, Ca 19 mg Iron, Fe 8.67 mg Magnesium, Mg 77 mg Phosphorus, P 710 mg Potassium, K 1133 mg Sodium, Na 198 mg Zinc, Zn 20.45 mg Copper, Cu 0.368 mg Manganese, Mn 0.051 mg Selenium, Se 84.2 mcg Fluoride, F 71.7 mcg Vitamins Vitamin B1 (Thiamin) 0.288 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 11.136 mg Pantothenic acid 1.376 mg Vitamin B-6 1.184 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 323.5 mg Betaine 42.6 mg Vitamin B-12 8.77 mcg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (phylloquinone) 5.1 mcg

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