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It takes 3500 calories to make a pound of fat!

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 291.35 g Energy 962 kcal Energy 4023 kj Protein » 87.00 g Essential amino acids Tryptophan 0.975 g Threonine 3.801 g Isoleucine 3.910 g Leucine 6.877 g Lysine 7.239 g Methionine 2.227 g Phenylalanine 3.397 g Valine 4.232 g Histidine 2.980 g Non-essential amino acids Cystine 0.975 g Tyrosine 2.921 g Arginine 5.498 g Alanine 5.248 g Aspartic acid 7.947 g Glutamic acid 13.068 g Glycine 4.745 g Proline 3.842 g Serine 3.325 g Total lipid (fat) » 65.18 g Fatty acids, total saturated » 25.810 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 1.996 g 16:0, Hexadecanoic, Palmitic 15.604 g 18:0, Octadecanoic, Stearic 7.847 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.942 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.221 g 18:1 undifferentiated, Octadecenoic, Oleic 24.676 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.540 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.678 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.771 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 299 mg Ash 4.22 g Minerals Calcium, Ca 23 mg Iron, Fe 8.89 mg Magnesium, Mg 95 mg Phosphorus, P 857 mg Potassium, K 1447 mg Sodium, Na 259 mg Zinc, Zn 19.41 mg Copper, Cu 0.340 mg Manganese, Mn 0.059 mg Selenium, Se 87.1 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 14.016 mg Pantothenic acid 1.452 mg Vitamin B-6 1.814 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.43 mcg

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