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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 327.0g Proximates Water 203.75 g Energy 687 kcal Energy 2874 kj Protein » 90.35 g Essential amino acids Tryptophan 1.010 g Threonine 3.947 g Isoleucine 4.061 g Leucine 7.142 g Lysine 7.518 g Methionine 2.312 g Phenylalanine 3.528 g Valine 4.395 g Histidine 3.093 g Non-essential amino acids Cystine 1.010 g Tyrosine 3.035 g Arginine 5.709 g Alanine 5.451 g Aspartic acid 8.253 g Glutamic acid 13.574 g Glycine 4.928 g Proline 3.989 g Serine 3.456 g Total lipid (fat) » 33.48 g Fatty acids, total saturated » 12.459 g 10:0, Decanoic, Capric 0.065 g 12:0, Dodecanoic, Lauric 0.065 g 14:0, Tetradecanoic, Myristic 0.948 g 16:0, Hexadecanoic, Palmitic 7.619 g 18:0, Octadecanoic, Stearic 3.793 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.799 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.275 g 18:1 undifferentiated, Octadecenoic, Oleic 12.491 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 1.308 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.948 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.262 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 268 mg Ash 3.73 g Minerals Calcium, Ca 20 mg Iron, Fe 9.25 mg Magnesium, Mg 85 mg Phosphorus, P 759 mg Potassium, K 1210 mg Sodium, Na 209 mg Zinc, Zn 22.01 mg Copper, Cu 0.392 mg Manganese, Mn 0.052 mg Selenium, Se 88.0 mcg Vitamins Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.850 mg Niacin 11.805 mg Pantothenic acid 1.472 mg Vitamin B-6 1.243 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 344.0 mg Vitamin B-12 9.19 mcg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin K (phylloquinone) 4.6 mcg

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