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It takes 3500 calories to make a pound of fat!

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 303.28 g Energy 807 kcal Energy 3379 kj Protein » 89.54 g Essential amino acids Tryptophan 1.002 g Threonine 3.910 g Isoleucine 4.028 g Leucine 7.076 g Lysine 7.453 g Methionine 2.291 g Phenylalanine 3.497 g Valine 4.355 g Histidine 3.066 g Non-essential amino acids Cystine 1.002 g Tyrosine 3.007 g Arginine 5.661 g Alanine 5.402 g Aspartic acid 8.183 g Glutamic acid 13.454 g Glycine 4.885 g Proline 3.955 g Serine 3.425 g Total lipid (fat) » 47.13 g Fatty acids, total saturated » 18.598 g 10:0, Decanoic, Capric 0.136 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.452 g 16:0, Hexadecanoic, Palmitic 11.249 g 18:0, Octadecanoic, Stearic 5.670 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.185 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.313 g 18:1 undifferentiated, Octadecenoic, Oleic 17.826 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.860 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.225 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.544 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 290 mg Ash 4.35 g Minerals Calcium, Ca 23 mg Iron, Fe 9.16 mg Magnesium, Mg 100 mg Phosphorus, P 885 mg Potassium, K 1506 mg Sodium, Na 263 mg Zinc, Zn 20.19 mg Copper, Cu 0.349 mg Manganese, Mn 0.059 mg Selenium, Se 88.9 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 14.424 mg Pantothenic acid 1.497 mg Vitamin B-6 1.860 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.74 mcg

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