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Cheese is the oldest of all man-made foods

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 325.0g Proximates Water 197.99 g Energy 741 kcal Energy 3101 kj Protein » 88.63 g Essential amino acids Tryptophan 0.991 g Threonine 3.871 g Isoleucine 3.985 g Leucine 7.004 g Lysine 7.374 g Methionine 2.268 g Phenylalanine 3.461 g Valine 4.309 g Histidine 3.035 g Non-essential amino acids Cystine 0.991 g Tyrosine 2.977 g Arginine 5.600 g Alanine 5.346 g Aspartic acid 8.096 g Glutamic acid 13.315 g Glycine 4.836 g Proline 3.913 g Serine 3.390 g Total lipid (fat) » 40.10 g Fatty acids, total saturated » 15.047 g 10:0, Decanoic, Capric 0.065 g 12:0, Dodecanoic, Lauric 0.065 g 14:0, Tetradecanoic, Myristic 1.170 g 16:0, Hexadecanoic, Palmitic 9.197 g 18:0, Octadecanoic, Stearic 4.550 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.608 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.560 g 18:1 undifferentiated, Octadecenoic, Oleic 15.015 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 1.560 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.105 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.325 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g Cholesterol 267 mg Ash 3.64 g Minerals Calcium, Ca 20 mg Iron, Fe 9.07 mg Magnesium, Mg 81 mg Phosphorus, P 744 mg Potassium, K 1186 mg Sodium, Na 205 mg Zinc, Zn 21.52 mg Copper, Cu 0.387 mg Manganese, Mn 0.052 mg Selenium, Se 87.1 mcg Vitamins Vitamin B1 (Thiamin) 0.292 mg Vitamin B2 (Riboflavin) 0.813 mg Niacin 11.602 mg Pantothenic acid 1.430 mg Vitamin B-6 1.235 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 337.7 mg Vitamin B-12 9.07 mcg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (phylloquinone) 4.9 mcg

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