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Low fat diets can make you depressed

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 323.0g Proximates Water 194.38 g Energy 756 kcal Energy 3162 kj Protein » 86.92 g Essential amino acids Tryptophan 0.572 g Threonine 3.472 g Isoleucine 3.954 g Leucine 6.915 g Lysine 7.345 g Methionine 2.264 g Phenylalanine 3.433 g Valine 4.312 g Histidine 2.775 g Non-essential amino acids Cystine 1.121 g Tyrosine 2.771 g Arginine 5.620 g Alanine 5.284 g Aspartic acid 7.917 g Glutamic acid 13.049 g Glycine 5.294 g Proline 4.144 g Serine 3.424 g Hydroxyproline 0.914 g Total lipid (fat) » 42.77 g Fatty acids, total saturated » 16.215 g 10:0, Decanoic, Capric 0.097 g 12:0, Dodecanoic, Lauric 0.097 g 14:0, Tetradecanoic, Myristic 1.260 g 16:0, Hexadecanoic, Palmitic 9.948 g 18:0, Octadecanoic, Stearic 4.845 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.797 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.680 g 18:1 undifferentiated, Octadecenoic, Oleic 16.085 g 20:1, Eicosenoic, Gadoleic 0.065 g Fatty acids, total polyunsaturated » 1.647 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.163 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.388 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g Cholesterol 265 mg Ash 3.59 g Minerals Calcium, Ca 19 mg Iron, Fe 8.88 mg Magnesium, Mg 81 mg Phosphorus, P 727 mg Potassium, K 1160 mg Sodium, Na 203 mg Zinc, Zn 21.00 mg Copper, Cu 0.378 mg Manganese, Mn 0.052 mg Selenium, Se 84.9 mcg Fluoride, F 72.4 mcg Vitamins Vitamin B1 (Thiamin) 0.291 mg Vitamin B2 (Riboflavin) 0.807 mg Niacin 11.370 mg Pantothenic acid 1.421 mg Vitamin B-6 1.195 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 331.1 mg Betaine 43.6 mg Vitamin B-12 8.91 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 4.8 mcg

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