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Cheese closes the stomach and should always be served at the end of a meal.

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 326.0g Proximates Water 200.69 g Energy 714 kcal Energy 2986 kj Protein » 89.49 g Essential amino acids Tryptophan 1.001 g Threonine 3.909 g Isoleucine 4.023 g Leucine 7.071 g Lysine 7.446 g Methionine 2.292 g Phenylalanine 3.495 g Valine 4.352 g Histidine 3.064 g Non-essential amino acids Cystine 1.001 g Tyrosine 3.006 g Arginine 5.656 g Alanine 5.399 g Aspartic acid 8.176 g Glutamic acid 13.444 g Glycine 4.883 g Proline 3.951 g Serine 3.423 g Total lipid (fat) » 36.97 g Fatty acids, total saturated » 13.822 g 10:0, Decanoic, Capric 0.065 g 12:0, Dodecanoic, Lauric 0.065 g 14:0, Tetradecanoic, Myristic 1.076 g 16:0, Hexadecanoic, Palmitic 8.443 g 18:0, Octadecanoic, Stearic 4.205 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.257 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.402 g 18:1 undifferentiated, Octadecenoic, Oleic 13.822 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 1.434 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.293 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 267 mg Ash 3.68 g Minerals Calcium, Ca 20 mg Iron, Fe 9.16 mg Magnesium, Mg 85 mg Phosphorus, P 750 mg Potassium, K 1196 mg Sodium, Na 205 mg Zinc, Zn 21.74 mg Copper, Cu 0.388 mg Manganese, Mn 0.052 mg Selenium, Se 87.4 mcg Fluoride, F 73.0 mcg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.848 mg Niacin 11.703 mg Pantothenic acid 1.467 mg Vitamin B-6 1.239 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 340.7 mg Betaine 44.7 mg Vitamin B-12 9.13 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 4.9 mcg

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