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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 299.83 g Energy 857 kcal Energy 3588 kj Protein » 88.91 g Essential amino acids Tryptophan 0.998 g Threonine 3.883 g Isoleucine 3.996 g Leucine 7.026 g Lysine 7.398 g Methionine 2.277 g Phenylalanine 3.470 g Valine 4.323 g Histidine 3.044 g Non-essential amino acids Cystine 0.998 g Tyrosine 2.989 g Arginine 5.620 g Alanine 5.362 g Aspartic acid 8.119 g Glutamic acid 13.354 g Glycine 4.849 g Proline 3.924 g Serine 3.397 g Total lipid (fat) » 52.94 g Fatty acids, total saturated » 20.866 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.633 g 16:0, Hexadecanoic, Palmitic 12.610 g 18:0, Octadecanoic, Stearic 6.350 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.586 g 18:1 undifferentiated, Octadecenoic, Oleic 20.004 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 2.087 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.590 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 295 mg Ash 4.31 g Minerals Calcium, Ca 23 mg Iron, Fe 9.07 mg Magnesium, Mg 100 mg Phosphorus, P 875 mg Potassium, K 1492 mg Sodium, Na 263 mg Zinc, Zn 20.00 mg Copper, Cu 0.345 mg Manganese, Mn 0.059 mg Selenium, Se 88.9 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 14.334 mg Pantothenic acid 1.497 mg Vitamin B-6 1.860 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.65 mcg

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