It takes 3500 calories to make a pound of fat!


Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

:
Nutrient Amount per 453.6g
299.83 g
857 kcal
3588 kj
88.91 g
52.94 g
20.866 g
295 mg
Ash
4.31 g
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