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Cheese closes the stomach and should always be served at the end of a meal.

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 328.0g Proximates Water 179.22 g Energy 932 kcal Energy 3897 kj Protein » 85.15 g Essential amino acids Tryptophan 0.954 g Threonine 3.720 g Isoleucine 3.828 g Leucine 6.731 g Lysine 7.085 g Methionine 2.181 g Phenylalanine 3.326 g Valine 4.143 g Histidine 2.916 g Non-essential amino acids Cystine 0.954 g Tyrosine 2.860 g Arginine 5.382 g Alanine 5.136 g Aspartic acid 7.780 g Glutamic acid 12.795 g Glycine 4.648 g Proline 3.762 g Serine 3.257 g Total lipid (fat) » 63.04 g Fatty acids, total saturated » 25.059 g 10:0, Decanoic, Capric 0.131 g 12:0, Dodecanoic, Lauric 0.131 g 14:0, Tetradecanoic, Myristic 1.870 g 16:0, Hexadecanoic, Palmitic 14.727 g 18:0, Octadecanoic, Stearic 7.118 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.388 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.493 g 18:1 undifferentiated, Octadecenoic, Oleic 23.714 g 20:1, Eicosenoic, Gadoleic 0.098 g Fatty acids, total polyunsaturated » 2.460 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.706 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.590 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.131 g Cholesterol 272 mg Ash 3.51 g Minerals Calcium, Ca 23 mg Iron, Fe 8.69 mg Magnesium, Mg 79 mg Phosphorus, P 708 mg Potassium, K 1135 mg Sodium, Na 200 mg Zinc, Zn 20.37 mg Copper, Cu 0.390 mg Manganese, Mn 0.049 mg Selenium, Se 85.9 mcg Vitamins Vitamin B1 (Thiamin) 0.289 mg Vitamin B2 (Riboflavin) 0.787 mg Niacin 11.175 mg Pantothenic acid 1.381 mg Vitamin B-6 1.181 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 8.86 mcg

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