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It takes 3500 calories to make a pound of fat!

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 290.35 g Energy 1012 kcal Energy 4232 kj Protein » 86.82 g Essential amino acids Tryptophan 0.971 g Threonine 3.792 g Isoleucine 3.901 g Leucine 6.863 g Lysine 7.221 g Methionine 2.223 g Phenylalanine 3.388 g Valine 4.223 g Histidine 2.971 g Non-essential amino acids Cystine 0.971 g Tyrosine 2.917 g Arginine 5.484 g Alanine 5.235 g Aspartic acid 7.929 g Glutamic acid 13.041 g Glycine 4.736 g Proline 3.833 g Serine 3.320 g Total lipid (fat) » 72.85 g Fatty acids, total saturated » 30.437 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 2.177 g 16:0, Hexadecanoic, Palmitic 17.237 g 18:0, Octadecanoic, Stearic 8.709 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.478 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.493 g 18:1 undifferentiated, Octadecenoic, Oleic 27.534 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.994 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.905 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.771 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 299 mg Ash 4.17 g Minerals Calcium, Ca 23 mg Iron, Fe 8.89 mg Magnesium, Mg 91 mg Phosphorus, P 853 mg Potassium, K 1442 mg Sodium, Na 259 mg Zinc, Zn 19.37 mg Copper, Cu 0.336 mg Manganese, Mn 0.059 mg Selenium, Se 87.1 mcg Vitamins Vitamin B1 (Thiamin) 0.476 mg Vitamin B2 (Riboflavin) 0.798 mg Niacin 14.007 mg Pantothenic acid 1.452 mg Vitamin B-6 1.814 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.38 mcg

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