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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 72.62 g Energy 145 kcal Energy 609 kj Protein » 20.80 g Essential amino acids Tryptophan 0.137 g Threonine 0.831 g Isoleucine 0.946 g Leucine 1.655 g Lysine 1.758 g Methionine 0.542 g Phenylalanine 0.822 g Valine 1.032 g Histidine 0.664 g Non-essential amino acids Cystine 0.268 g Tyrosine 0.663 g Arginine 1.345 g Alanine 1.265 g Aspartic acid 1.895 g Glutamic acid 3.123 g Glycine 1.267 g Proline 0.992 g Serine 0.819 g Hydroxyproline 0.219 g Total lipid (fat) » 6.28 g Fatty acids, total saturated » 2.489 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.195 g 16:0, Hexadecanoic, Palmitic 1.504 g 18:0, Octadecanoic, Stearic 0.757 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.699 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.314 g 18:1 undifferentiated, Octadecenoic, Oleic 2.375 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.247 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.162 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 31 mg Ash 1.01 g Minerals Calcium, Ca 23 mg Iron, Fe 1.59 mg Magnesium, Mg 22 mg Phosphorus, P 196 mg Potassium, K 327 mg Sodium, Na 58 mg Zinc, Zn 3.75 mg Copper, Cu 0.087 mg Manganese, Mn 0.012 mg Selenium, Se 24.1 mcg Vitamins Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.111 mg Niacin 6.107 mg Pantothenic acid 0.589 mg Vitamin B-6 0.618 mg Folate, total 11 mcg Folate, food 11 mcg Vitamin B-12 1.24 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 1.2 mcg

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