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You're more likely to be hungry if you're cold

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 71.40 g Energy 156 kcal Energy 652 kj Protein » 20.16 g Essential amino acids Tryptophan 0.133 g Threonine 0.805 g Isoleucine 0.917 g Leucine 1.604 g Lysine 1.704 g Methionine 0.525 g Phenylalanine 0.796 g Valine 1.000 g Histidine 0.643 g Non-essential amino acids Cystine 0.260 g Tyrosine 0.642 g Arginine 1.304 g Alanine 1.226 g Aspartic acid 1.836 g Glutamic acid 3.027 g Glycine 1.228 g Proline 0.961 g Serine 0.794 g Hydroxyproline 0.212 g Total lipid (fat) » 7.73 g Fatty acids, total saturated » 3.066 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.240 g 16:0, Hexadecanoic, Palmitic 1.852 g 18:0, Octadecanoic, Stearic 0.932 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.324 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.387 g 18:1 undifferentiated, Octadecenoic, Oleic 2.925 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.305 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.199 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g Cholesterol 38 mg Ash 0.99 g Minerals Calcium, Ca 15 mg Iron, Fe 1.78 mg Magnesium, Mg 21 mg Phosphorus, P 191 mg Potassium, K 309 mg Sodium, Na 51 mg Zinc, Zn 3.68 mg Copper, Cu 0.089 mg Manganese, Mn 0.012 mg Selenium, Se 24.2 mcg Vitamins Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.139 mg Niacin 6.127 mg Pantothenic acid 0.589 mg Vitamin B-6 0.595 mg Folate, total 11 mcg Folate, food 11 mcg Vitamin B-12 1.71 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 1.2 mcg

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