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Cheese closes the stomach and should always be served at the end of a meal.

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 72.01 g Energy 151 kcal Energy 630 kj Protein » 20.48 g Essential amino acids Tryptophan 0.135 g Threonine 0.818 g Isoleucine 0.932 g Leucine 1.629 g Lysine 1.731 g Methionine 0.533 g Phenylalanine 0.809 g Valine 1.016 g Histidine 0.654 g Non-essential amino acids Cystine 0.264 g Tyrosine 0.653 g Arginine 1.324 g Alanine 1.245 g Aspartic acid 1.866 g Glutamic acid 3.075 g Glycine 1.247 g Proline 0.976 g Serine 0.807 g Hydroxyproline 0.215 g Total lipid (fat) » 7.01 g Fatty acids, total saturated » 2.778 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.218 g 16:0, Hexadecanoic, Palmitic 1.678 g 18:0, Octadecanoic, Stearic 0.844 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.351 g 18:1 undifferentiated, Octadecenoic, Oleic 2.650 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.276 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g Cholesterol 35 mg Ash 1.00 g Minerals Calcium, Ca 19 mg Iron, Fe 1.69 mg Magnesium, Mg 22 mg Phosphorus, P 194 mg Potassium, K 318 mg Sodium, Na 55 mg Zinc, Zn 3.72 mg Copper, Cu 0.088 mg Manganese, Mn 0.012 mg Selenium, Se 24.2 mcg Vitamins Vitamin B1 (Thiamin) 0.081 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 6.119 mg Pantothenic acid 0.589 mg Vitamin B-6 0.607 mg Folate, total 11 mcg Folate, food 11 mcg Vitamin B-12 1.48 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 1.2 mcg

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