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Choking on food is the 7th leading cause of death in the US

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 1141.0g Proximates Water 747.81 g Energy 2065 kcal Energy 8660 kj Protein » 303.16 g Essential amino acids Tryptophan 1.997 g Threonine 12.106 g Isoleucine 13.795 g Leucine 24.109 g Lysine 25.615 g Methionine 7.896 g Phenylalanine 11.969 g Valine 15.038 g Histidine 9.676 g Non-essential amino acids Cystine 3.914 g Tyrosine 9.664 g Arginine 19.602 g Alanine 18.427 g Aspartic acid 27.612 g Glutamic acid 45.503 g Glycine 18.461 g Proline 14.456 g Serine 11.946 g Hydroxyproline 3.183 g Total lipid (fat) » 85.92 g Fatty acids, total saturated » 31.446 g 10:0, Decanoic, Capric 0.068 g 12:0, Dodecanoic, Lauric 0.068 g 14:0, Tetradecanoic, Myristic 2.339 g 16:0, Hexadecanoic, Palmitic 19.340 g 18:0, Octadecanoic, Stearic 9.641 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.611 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.195 g 18:1 undifferentiated, Octadecenoic, Oleic 32.359 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 3.195 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.408 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.456 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.331 g Cholesterol 981 mg Ash 12.78 g Minerals Calcium, Ca 80 mg Iron, Fe 24.53 mg Magnesium, Mg 205 mg Phosphorus, P 1928 mg Potassium, K 2487 mg Sodium, Na 399 mg Zinc, Zn 51.69 mg Copper, Cu 0.787 mg Manganese, Mn 0.103 mg Selenium, Se 302.4 mcg Vitamins Vitamin B1 (Thiamin) 0.764 mg Vitamin B2 (Riboflavin) 1.518 mg Niacin 51.151 mg Pantothenic acid 5.979 mg Vitamin B-6 3.982 mg Folate, total 91 mcg Folate, food 91 mcg Folate, DFE 91 mcg Vitamin B-12 15.52 mcg Vitamin E (alpha-tocopherol) 4.22 mg Vitamin K (phylloquinone) 14.8 mcg

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