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One plain milk chocolate candy bar has more protein than a banana

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 1138.0g Proximates Water 726.04 g Energy 2230 kcal Energy 9309 kj Protein » 307.37 g Essential amino acids Tryptophan 2.026 g Threonine 12.279 g Isoleucine 13.986 g Leucine 24.456 g Lysine 25.981 g Methionine 8.000 g Phenylalanine 12.142 g Valine 15.249 g Histidine 9.810 g Non-essential amino acids Cystine 3.972 g Tyrosine 9.798 g Arginine 19.881 g Alanine 18.686 g Aspartic acid 28.006 g Glutamic acid 46.146 g Glycine 18.720 g Proline 14.657 g Serine 12.108 g Hydroxyproline 3.232 g Total lipid (fat) » 101.28 g Fatty acids, total saturated » 37.065 g 10:0, Decanoic, Capric 0.080 g 12:0, Dodecanoic, Lauric 0.080 g 14:0, Tetradecanoic, Myristic 2.765 g 16:0, Hexadecanoic, Palmitic 22.794 g 18:0, Octadecanoic, Stearic 11.357 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.981 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.755 g 18:1 undifferentiated, Octadecenoic, Oleic 38.146 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 3.755 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.845 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.535 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.387 g Cholesterol 1149 mg Ash 12.52 g Minerals Calcium, Ca 68 mg Iron, Fe 25.26 mg Magnesium, Mg 193 mg Phosphorus, P 1866 mg Potassium, K 2458 mg Sodium, Na 398 mg Zinc, Zn 50.53 mg Copper, Cu 0.671 mg Manganese, Mn 0.102 mg Selenium, Se 322.1 mcg Vitamins Vitamin B1 (Thiamin) 0.637 mg Vitamin B2 (Riboflavin) 1.730 mg Niacin 55.580 mg Pantothenic acid 6.054 mg Vitamin B-6 4.040 mg Folate, total 91 mcg Folate, food 91 mcg Folate, DFE 91 mcg Vitamin B-12 18.44 mcg Vitamin E (alpha-tocopherol) 4.44 mg Vitamin K (phylloquinone) 15.9 mcg

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