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American and Russian space flights have always included chocolate

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
» Beef Products

Nutrient Amount per 236.0g Proximates Water 151.70 g Energy 430 kcal Energy 1794 kj Protein » 64.95 g Essential amino acids Tryptophan 0.427 g Threonine 2.596 g Isoleucine 2.955 g Leucine 5.168 g Lysine 5.489 g Methionine 1.692 g Phenylalanine 2.565 g Valine 3.221 g Histidine 2.072 g Non-essential amino acids Cystine 0.838 g Tyrosine 2.070 g Arginine 4.201 g Alanine 3.948 g Aspartic acid 5.917 g Glutamic acid 9.752 g Glycine 3.955 g Proline 3.096 g Serine 2.558 g Hydroxyproline 0.682 g Total lipid (fat) » 16.76 g Fatty acids, total saturated » 5.997 g 14:0, Tetradecanoic, Myristic 0.460 g 15:0, Pentadecanoic, 0.066 g 16:0, Hexadecanoic, Palmitic 3.686 g 17:0, Heptadecanoic, Margaric 0.153 g 18:0, Octadecanoic, Stearic 1.593 g 22:0, Docosanoic, Behenic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.491 g 14:1, Tetradecenoic, Myristoleic 0.149 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.703 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.613 g 18:1 c 6.228 g 18:1 t 0.385 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 0.758 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.635 g 18:2 n-6 c,c 0.522 g 18:2 t,t 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Fatty acids, total trans-monoenoic 0.385 g Fatty acids, total trans-polyenoic 0.113 g Fatty acids, total trans 0.498 g Cholesterol 182 mg Ash 2.74 g Minerals Calcium, Ca 12 mg Iron, Fe 7.06 mg Magnesium, Mg 59 mg Phosphorus, P 550 mg Potassium, K 857 mg Sodium, Na 137 mg Zinc, Zn 12.04 mg Copper, Cu 0.271 mg Manganese, Mn 0.047 mg Selenium, Se 102.9 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.500 mg Niacin 17.835 mg Pantothenic acid 1.869 mg Vitamin B-6 1.588 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 219.2 mg Betaine 27.1 mg Vitamin B-12 9.51 mcg Vitamin E (alpha-tocopherol) 0.24 mg Tocopherol, gamma 0.05 mg

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