It takes 3500 calories to make a pound of fat!


Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
» Beef Products

:
Nutrient Amount per 305.0g
220.18 g
433 kcal
1812 kj
65.85 g
16.87 g
6.100 g
0.515 g
186 mg
Ash
3.20 g
Rings chart