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The average person ingests about a ton of food and drink each year.

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 207.0g Proximates Water 151.63 g Energy 267 kcal Energy 1116 kj Protein » 44.90 g Essential amino acids Tryptophan 0.296 g Threonine 1.793 g Isoleucine 2.043 g Leucine 3.571 g Lysine 3.794 g Methionine 1.170 g Phenylalanine 1.774 g Valine 2.227 g Histidine 1.432 g Non-essential amino acids Cystine 0.580 g Tyrosine 1.430 g Arginine 2.902 g Alanine 2.730 g Aspartic acid 4.090 g Glutamic acid 6.740 g Glycine 2.734 g Proline 2.140 g Serine 1.768 g Hydroxyproline 0.193 g Total lipid (fat) » 8.28 g Fatty acids, total saturated » 3.266 g 14:0, Tetradecanoic, Myristic 0.228 g 15:0, Pentadecanoic, 0.033 g 16:0, Hexadecanoic, Palmitic 1.983 g 17:0, Heptadecanoic, Margaric 0.081 g 18:0, Octadecanoic, Stearic 0.911 g 22:0, Docosanoic, Behenic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.894 g 14:1, Tetradecenoic, Myristoleic 0.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.308 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.507 g 18:1 c 3.285 g 18:1 t 0.221 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.569 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.445 g 18:2 n-6 c,c 0.379 g 18:2 t,t 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g Fatty acids, total trans-monoenoic 0.221 g Fatty acids, total trans-polyenoic 0.066 g Fatty acids, total trans 0.288 g Cholesterol 126 mg Ash 2.26 g Minerals Calcium, Ca 10 mg Iron, Fe 4.60 mg Magnesium, Mg 50 mg Phosphorus, P 445 mg Potassium, K 789 mg Sodium, Na 126 mg Zinc, Zn 10.83 mg Copper, Cu 0.197 mg Manganese, Mn 0.023 mg Selenium, Se 65.0 mcg Vitamins Vitamin B1 (Thiamin) 0.137 mg Vitamin B2 (Riboflavin) 0.375 mg Niacin 11.503 mg Pantothenic acid 1.569 mg Vitamin B-6 1.275 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 183.8 mg Betaine 20.3 mg Vitamin B-12 6.35 mcg Vitamin E (alpha-tocopherol) 0.35 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.4 mcg

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