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Cheese closes the stomach and should always be served at the end of a meal.

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 200.0g Proximates Water 147.04 g Energy 248 kcal Energy 1034 kj Protein » 43.92 g Essential amino acids Tryptophan 0.288 g Threonine 1.754 g Isoleucine 1.998 g Leucine 3.494 g Lysine 3.712 g Methionine 1.144 g Phenylalanine 1.734 g Valine 2.178 g Histidine 1.402 g Non-essential amino acids Cystine 0.566 g Tyrosine 1.400 g Arginine 2.840 g Alanine 2.670 g Aspartic acid 4.000 g Glutamic acid 6.592 g Glycine 2.674 g Proline 2.094 g Serine 1.730 g Hydroxyproline 0.174 g Total lipid (fat) » 6.48 g Fatty acids, total saturated » 2.450 g 14:0, Tetradecanoic, Myristic 0.168 g 15:0, Pentadecanoic, 0.026 g 16:0, Hexadecanoic, Palmitic 1.424 g 17:0, Heptadecanoic, Margaric 0.062 g 18:0, Octadecanoic, Stearic 0.740 g 22:0, Docosanoic, Behenic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.676 g 14:1, Tetradecenoic, Myristoleic 0.044 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.190 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.432 g 18:1 c 2.250 g 18:1 t 0.182 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.538 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.422 g 18:2 n-6 c,c 0.370 g 18:2 t,t 0.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.018 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Fatty acids, total trans-monoenoic 0.182 g Fatty acids, total trans-polyenoic 0.052 g Fatty acids, total trans 0.234 g Cholesterol 122 mg Ash 2.24 g Minerals Calcium, Ca 10 mg Iron, Fe 4.76 mg Magnesium, Mg 50 mg Phosphorus, P 438 mg Potassium, K 772 mg Sodium, Na 114 mg Zinc, Zn 11.48 mg Copper, Cu 0.196 mg Manganese, Mn 0.022 mg Selenium, Se 62.6 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 11.520 mg Pantothenic acid 1.640 mg Vitamin B-6 1.244 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 182.2 mg Betaine 16.2 mg Vitamin B-12 5.74 mcg Vitamin E (alpha-tocopherol) 0.34 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.4 mcg

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