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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
» Beef Products

Nutrient Amount per 141.0g Proximates Water 91.79 g Energy 245 kcal Energy 1029 kj Protein » 40.59 g Essential amino acids Tryptophan 0.266 g Threonine 1.621 g Isoleucine 1.847 g Leucine 3.229 g Lysine 3.431 g Methionine 1.058 g Phenylalanine 1.603 g Valine 2.013 g Histidine 1.296 g Non-essential amino acids Cystine 0.525 g Tyrosine 1.293 g Arginine 2.625 g Alanine 2.467 g Aspartic acid 3.697 g Glutamic acid 6.094 g Glycine 2.472 g Proline 1.936 g Serine 1.599 g Hydroxyproline 0.426 g Total lipid (fat) » 8.05 g Fatty acids, total saturated » 3.127 g 14:0, Tetradecanoic, Myristic 0.209 g 15:0, Pentadecanoic, 0.031 g 16:0, Hexadecanoic, Palmitic 1.929 g 17:0, Heptadecanoic, Margaric 0.076 g 18:0, Octadecanoic, Stearic 0.854 g 22:0, Docosanoic, Behenic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.759 g 14:1, Tetradecenoic, Myristoleic 0.061 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.298 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.392 g 18:1 c 3.178 g 18:1 t 0.214 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.458 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.374 g 18:2 n-6 c,c 0.313 g 18:2 t,t 0.062 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.076 g Fatty acids, total trans-monoenoic 0.214 g Fatty acids, total trans-polyenoic 0.062 g Fatty acids, total trans 0.275 g Cholesterol 116 mg Ash 1.62 g Minerals Calcium, Ca 7 mg Iron, Fe 3.76 mg Magnesium, Mg 37 mg Phosphorus, P 333 mg Potassium, K 515 mg Sodium, Na 78 mg Zinc, Zn 9.64 mg Copper, Cu 0.137 mg Manganese, Mn 0.016 mg Selenium, Se 60.3 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 8.199 mg Pantothenic acid 1.080 mg Vitamin B-6 0.814 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 145.8 mg Betaine 24.1 mg Vitamin B-12 5.99 mcg Vitamin E (alpha-tocopherol) 0.28 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.03 mg Tocopherol, delta 0.01 mg

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