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Cheese closes the stomach and should always be served at the end of a meal.

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 197.0g Proximates Water 142.73 g Energy 282 kcal Energy 1174 kj Protein » 41.23 g Essential amino acids Tryptophan 0.272 g Threonine 1.647 g Isoleucine 1.875 g Leucine 3.280 g Lysine 3.485 g Methionine 1.074 g Phenylalanine 1.629 g Valine 2.047 g Histidine 1.316 g Non-essential amino acids Cystine 0.532 g Tyrosine 1.314 g Arginine 2.667 g Alanine 2.508 g Aspartic acid 3.757 g Glutamic acid 6.192 g Glycine 2.512 g Proline 1.966 g Serine 1.625 g Hydroxyproline 0.213 g Total lipid (fat) » 11.60 g Fatty acids, total saturated » 4.261 g 14:0, Tetradecanoic, Myristic 0.315 g 15:0, Pentadecanoic, 0.045 g 16:0, Hexadecanoic, Palmitic 2.569 g 17:0, Heptadecanoic, Margaric 0.106 g 18:0, Octadecanoic, Stearic 1.192 g 22:0, Docosanoic, Behenic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.602 g 14:1, Tetradecenoic, Myristoleic 0.079 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.339 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.182 g 18:1 c 3.861 g 18:1 t 0.321 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.615 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.498 g 18:2 n-6 c,c 0.408 g 18:2 t,t 0.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g Fatty acids, total trans-monoenoic 0.321 g Fatty acids, total trans-polyenoic 0.091 g Fatty acids, total trans 0.412 g Cholesterol 116 mg Ash 1.89 g Minerals Calcium, Ca 10 mg Iron, Fe 3.86 mg Magnesium, Mg 47 mg Phosphorus, P 424 mg Potassium, K 715 mg Sodium, Na 106 mg Zinc, Zn 10.48 mg Copper, Cu 0.146 mg Manganese, Mn 0.022 mg Selenium, Se 59.1 mcg Vitamins Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.364 mg Niacin 9.870 mg Pantothenic acid 1.444 mg Vitamin B-6 1.038 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 164.7 mg Betaine 29.2 mg Vitamin B-12 8.85 mcg Vitamin E (alpha-tocopherol) 0.41 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.06 mg Tocopherol, delta 0.02 mg

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