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Forks weren't widely used in the United States until the 1800s

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
» Beef Products

Nutrient Amount per 160.0g Proximates Water 107.41 g Energy 259 kcal Energy 1082 kj Protein » 42.58 g Essential amino acids Tryptophan 0.280 g Threonine 1.701 g Isoleucine 1.938 g Leucine 3.387 g Lysine 3.598 g Methionine 1.109 g Phenylalanine 1.682 g Valine 2.112 g Histidine 1.358 g Non-essential amino acids Cystine 0.549 g Tyrosine 1.357 g Arginine 2.754 g Alanine 2.589 g Aspartic acid 3.878 g Glutamic acid 6.392 g Glycine 2.592 g Proline 2.030 g Serine 1.677 g Hydroxyproline 0.448 g Total lipid (fat) » 8.51 g Fatty acids, total saturated » 3.301 g 14:0, Tetradecanoic, Myristic 0.248 g 15:0, Pentadecanoic, 0.038 g 16:0, Hexadecanoic, Palmitic 1.952 g 17:0, Heptadecanoic, Margaric 0.086 g 18:0, Octadecanoic, Stearic 0.947 g 22:0, Docosanoic, Behenic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.475 g 14:1, Tetradecenoic, Myristoleic 0.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.262 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.147 g 18:1 c 2.880 g 18:1 t 0.267 g Fatty acids, total polyunsaturated » 0.546 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.446 g 18:2 n-6 c,c 0.374 g 18:2 t,t 0.072 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Fatty acids, total trans-monoenoic 0.267 g Fatty acids, total trans-polyenoic 0.072 g Fatty acids, total trans 0.339 g Cholesterol 118 mg Ash 1.55 g Minerals Calcium, Ca 8 mg Iron, Fe 3.98 mg Magnesium, Mg 42 mg Phosphorus, P 389 mg Potassium, K 618 mg Sodium, Na 85 mg Zinc, Zn 11.86 mg Copper, Cu 0.141 mg Manganese, Mn 0.018 mg Selenium, Se 60.0 mcg Vitamins Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.360 mg Niacin 7.456 mg Pantothenic acid 1.357 mg Vitamin B-6 0.731 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 167.5 mg Betaine 21.3 mg Vitamin B-12 6.13 mcg Vitamin E (alpha-tocopherol) 0.30 mg Tocopherol, gamma 0.05 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.3 mcg

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