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Choking on food is the 7th leading cause of death in the US

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 203.0g Proximates Water 147.62 g Energy 278 kcal Energy 1165 kj Protein » 42.59 g Essential amino acids Tryptophan 0.280 g Threonine 1.701 g Isoleucine 1.937 g Leucine 3.388 g Lysine 3.599 g Methionine 1.108 g Phenylalanine 1.683 g Valine 2.113 g Histidine 1.358 g Non-essential amino acids Cystine 0.550 g Tyrosine 1.356 g Arginine 2.753 g Alanine 2.588 g Aspartic acid 3.879 g Glutamic acid 6.392 g Glycine 2.592 g Proline 2.030 g Serine 1.677 g Hydroxyproline 0.238 g Total lipid (fat) » 10.58 g Fatty acids, total saturated » 3.837 g 14:0, Tetradecanoic, Myristic 0.304 g 15:0, Pentadecanoic, 0.047 g 16:0, Hexadecanoic, Palmitic 2.292 g 17:0, Heptadecanoic, Margaric 0.102 g 18:0, Octadecanoic, Stearic 1.062 g 22:0, Docosanoic, Behenic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.088 g 14:1, Tetradecenoic, Myristoleic 0.083 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.319 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.674 g 18:1 c 3.345 g 18:1 t 0.329 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.599 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.485 g 18:2 n-6 c,c 0.396 g 18:2 t,t 0.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.024 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.089 g Fatty acids, total trans-monoenoic 0.329 g Fatty acids, total trans-polyenoic 0.089 g Fatty acids, total trans 0.418 g Cholesterol 120 mg Ash 1.87 g Minerals Calcium, Ca 10 mg Iron, Fe 4.08 mg Magnesium, Mg 49 mg Phosphorus, P 438 mg Potassium, K 731 mg Sodium, Na 108 mg Zinc, Zn 11.47 mg Copper, Cu 0.138 mg Manganese, Mn 0.022 mg Selenium, Se 58.5 mcg Vitamins Vitamin B1 (Thiamin) 0.136 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 10.637 mg Pantothenic acid 1.575 mg Vitamin B-6 1.070 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 174.2 mg Betaine 26.4 mg Vitamin B-12 10.94 mcg Vitamin E (alpha-tocopherol) 0.41 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.06 mg Tocopherol, delta 0.02 mg

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