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Rice is the staple food of more than one-half of the world's population

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
» Beef Products

Nutrient Amount per 156.0g Proximates Water 100.67 g Energy 293 kcal Energy 1228 kj Protein » 41.93 g Essential amino acids Tryptophan 0.276 g Threonine 1.675 g Isoleucine 1.908 g Leucine 3.337 g Lysine 3.544 g Methionine 1.092 g Phenylalanine 1.657 g Valine 2.081 g Histidine 1.338 g Non-essential amino acids Cystine 0.541 g Tyrosine 1.337 g Arginine 2.711 g Alanine 2.549 g Aspartic acid 3.820 g Glutamic acid 6.296 g Glycine 2.554 g Proline 2.000 g Serine 1.652 g Hydroxyproline 0.440 g Total lipid (fat) » 12.68 g Fatty acids, total saturated » 4.304 g 14:0, Tetradecanoic, Myristic 0.309 g 15:0, Pentadecanoic, 0.044 g 16:0, Hexadecanoic, Palmitic 2.630 g 17:0, Heptadecanoic, Margaric 0.108 g 18:0, Octadecanoic, Stearic 1.182 g 22:0, Docosanoic, Behenic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.653 g 14:1, Tetradecenoic, Myristoleic 0.073 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.340 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.239 g 18:1 c 3.934 g 18:1 t 0.303 g Fatty acids, total polyunsaturated » 0.573 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.468 g 18:2 n-6 c,c 0.387 g 18:2 t,t 0.081 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Fatty acids, total trans-monoenoic 0.303 g Fatty acids, total trans-polyenoic 0.081 g Fatty acids, total trans 0.384 g Cholesterol 117 mg Ash 1.51 g Minerals Calcium, Ca 8 mg Iron, Fe 3.92 mg Magnesium, Mg 41 mg Phosphorus, P 371 mg Potassium, K 582 mg Sodium, Na 80 mg Zinc, Zn 10.23 mg Copper, Cu 0.140 mg Manganese, Mn 0.017 mg Selenium, Se 62.1 mcg Vitamins Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.332 mg Niacin 8.479 mg Pantothenic acid 1.095 mg Vitamin B-6 0.803 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 161.9 mg Betaine 25.6 mg Vitamin B-12 4.56 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, gamma 0.05 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.3 mcg

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