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It takes 3500 calories to make a pound of fat!

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 321.28 g Energy 626 kcal Energy 2617 kj Protein » 99.93 g Essential amino acids Tryptophan 0.658 g Threonine 3.992 g Isoleucine 4.545 g Leucine 7.947 g Lysine 8.446 g Methionine 2.604 g Phenylalanine 3.946 g Valine 4.958 g Histidine 3.189 g Non-essential amino acids Cystine 1.288 g Tyrosine 3.184 g Arginine 6.464 g Alanine 6.074 g Aspartic acid 9.104 g Glutamic acid 15.001 g Glycine 6.083 g Proline 4.763 g Serine 3.937 g Hydroxyproline 1.048 g Total lipid (fat) » 22.18 g Fatty acids, total saturated » 7.575 g 14:0, Tetradecanoic, Myristic 0.499 g 16:0, Hexadecanoic, Palmitic 4.808 g 18:0, Octadecanoic, Stearic 2.268 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.390 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.907 g 18:1 undifferentiated, Octadecenoic, Oleic 8.437 g Fatty acids, total polyunsaturated » 0.953 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.726 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 263 mg Ash 4.85 g Minerals Calcium, Ca 18 mg Iron, Fe 9.71 mg Magnesium, Mg 113 mg Phosphorus, P 975 mg Potassium, K 1701 mg Sodium, Na 259 mg Zinc, Zn 15.92 mg Copper, Cu 0.363 mg Manganese, Mn 0.064 mg Selenium, Se 94.3 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 18.235 mg Pantothenic acid 1.769 mg Vitamin B-6 2.313 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 417.3 mg Betaine 61.2 mg Vitamin B-12 13.52 mcg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 5.4 mcg

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