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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 282.0g Proximates Water 176.08 g Energy 485 kcal Energy 2030 kj Protein » 82.48 g Essential amino acids Tryptophan 0.925 g Threonine 3.604 g Isoleucine 3.708 g Leucine 6.520 g Lysine 6.864 g Methionine 2.112 g Phenylalanine 3.220 g Valine 4.013 g Histidine 2.826 g Non-essential amino acids Cystine 0.925 g Tyrosine 2.772 g Arginine 5.214 g Alanine 4.977 g Aspartic acid 7.538 g Glutamic acid 12.394 g Glycine 4.501 g Proline 3.643 g Serine 3.156 g Total lipid (fat) » 14.72 g Fatty acids, total saturated » 5.161 g 14:0, Tetradecanoic, Myristic 0.367 g 16:0, Hexadecanoic, Palmitic 3.243 g 18:0, Octadecanoic, Stearic 1.523 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.649 g 18:1 undifferentiated, Octadecenoic, Oleic 5.612 g Fatty acids, total polyunsaturated » 0.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.479 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.085 g Cholesterol 220 mg Ash 3.98 g Minerals Calcium, Ca 14 mg Iron, Fe 7.64 mg Magnesium, Mg 79 mg Phosphorus, P 722 mg Potassium, K 1193 mg Sodium, Na 180 mg Zinc, Zn 13.14 mg Copper, Cu 0.302 mg Manganese, Mn 0.045 mg Selenium, Se 78.1 mcg Vitamins Vitamin B1 (Thiamin) 0.282 mg Vitamin B2 (Riboflavin) 0.620 mg Niacin 12.041 mg Pantothenic acid 1.156 mg Vitamin B-6 1.156 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin B-12 8.94 mcg

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