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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 285.0g Proximates Water 172.43 g Energy 544 kcal Energy 2277 kj Protein » 83.25 g Essential amino acids Tryptophan 0.547 g Threonine 3.326 g Isoleucine 3.788 g Leucine 6.623 g Lysine 7.037 g Methionine 2.169 g Phenylalanine 3.289 g Valine 4.130 g Histidine 2.656 g Non-essential amino acids Cystine 1.074 g Tyrosine 2.653 g Arginine 5.384 g Alanine 5.062 g Aspartic acid 7.584 g Glutamic acid 12.497 g Glycine 5.070 g Proline 3.970 g Serine 3.280 g Hydroxyproline 0.875 g Total lipid (fat) » 20.83 g Fatty acids, total saturated » 7.296 g 14:0, Tetradecanoic, Myristic 0.513 g 16:0, Hexadecanoic, Palmitic 4.588 g 18:0, Octadecanoic, Stearic 2.166 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.835 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.912 g 18:1 undifferentiated, Octadecenoic, Oleic 7.923 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 0.883 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.684 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.114 g Cholesterol 222 mg Ash 4.02 g Minerals Calcium, Ca 14 mg Iron, Fe 7.70 mg Magnesium, Mg 80 mg Phosphorus, P 730 mg Potassium, K 1203 mg Sodium, Na 182 mg Zinc, Zn 13.22 mg Copper, Cu 0.302 mg Manganese, Mn 0.046 mg Selenium, Se 78.9 mcg Vitamins Vitamin B1 (Thiamin) 0.285 mg Vitamin B2 (Riboflavin) 0.627 mg Niacin 12.141 mg Pantothenic acid 1.169 mg Vitamin B-6 1.140 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 317.2 mg Betaine 41.6 mg Vitamin B-12 9.03 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 4.3 mcg

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